{"id":406880,"date":"2023-01-16T08:00:25","date_gmt":"2023-01-16T08:00:25","guid":{"rendered":"https:\/\/www.positive.news\/?p=406880"},"modified":"2023-01-19T15:48:33","modified_gmt":"2023-01-19T15:48:33","slug":"how-to-look-after-your-mental-health-this-winter-according-to-you","status":"publish","type":"post","link":"https:\/\/www.positive.news\/society\/how-to-look-after-your-mental-health-this-winter-according-to-you\/","title":{"rendered":"How to look after your mental health this winter, according to you"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

It\u2019s Blue Monday, supposedly the gloomiest day of the year. But it does\u2019t have to be that way. Here are your tips for staying chipper<\/p>\n","protected":false},"author":436,"featured_media":406895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[13338,470,60],"tags":[539,110,13379,15862],"class_list":["post-406880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-society","category-wellbeing","tag-health-2","tag-society","tag-wellbeing-2","tag-world-mental-health-day"],"acf":[],"yoast_head":"\nHow to look after your mental health this winter, according to you<\/title>\n<meta name=\"description\" content=\"We asked Positive News readers how they look after their mental health during winter. 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